Healers Reset · for nurses and healthcare professionals
The shift ended hours ago. Why does the body still feel on duty?
An eight-week, nurse-informed programme for those who spend their working lives caring for others. Map what is draining you, practise realistic ways to recover around rotas and handovers, and build a personal plan that fits the realities of healthcare work.
Does this sound familiar?
Caring well, running on empty
- Tired but wired: exhausted, yet the mind replays the shift at night.
- One day off does not seem to touch the tiredness.
- Too worried about the team to call in, even when you should.
- Calm and kind at work, with little left for the people at home.
- Feeling the gap between the care you want to give and the care the shift allows.
What Healers Reset offers
Support for you, honesty about the system
Some of what you carry belongs to the job: staffing, rotas, breaks and workload. Healers Reset does not pretend a breathing exercise can make an unsafe shift safe. It gives you dedicated space to separate what is yours to influence from what needs workplace, union, occupational health or clinical support, and to care for yourself within the life you actually have.
Every practice is designed to fit a ten-minute break, a post-shift transition or a day off, so the programme supports recovery rather than adding another task.
How it works
Two steps, no pressure
Clinical Calm Strategy Session
A 90-minute private session to explore what has been weighing on you across body, emotions, mind and meaning, and turn it into a practical written roadmap.
- Short questionnaire beforehand so the time is used well
- Your written restoration map: main pressures, strengths and priorities
- A realistic eight-week roadmap with two or three first actions
- Signposting where another kind of support would help more
The roadmap is yours to keep, whether you continue with Martina, use it on your own or take it to another professional.
The 8-week Healers Reset programme
If we both agree it is a good fit, your roadmap becomes the starting point for eight weeks of private work together.
- 8 weekly private 60-minute 1:1 sessions by video call
- Practices designed around shifts, nights and handovers
- Progress reviewed together in weeks 2, 4 and 8, in your own words
- A personal 30-day continuation plan at the end
- WhatsApp and email support between sessions, answered within one working day
Your £299 strategy session fee is credited in full, so the total investment stays £3,000.
Your eight weeks
The method, shaped around healthcare life
Each week has a focus and something practical to take away. We adapt the pace to your rota and what the week has asked of you.
Map
Your work context, shift pattern and priorities across the four states. One small, low-effort experiment to begin.
Notice
Stress cues, the transition out of work and real rest opportunities. A simple end-of-shift routine to try.
Emotional load
Emotional labour, boundaries and support. One conversation you choose to practise.
Patterns
Beliefs, roles and recurring responses, explored at your pace, with optional energy healing practices if you want them.
Rebuild
Body awareness and a small set of recovery practices that work across different kinds of weeks.
Choice
What is yours to influence and what needs workplace or clinical support. A two-column plan with names and next steps.
Real-life rehearsal
Applying the plan to a hard shift, a day off and coming home. Adjusting what does not fit.
Integrate
Review, sustainability and your personal 30-day continuation plan.
Your investment
Eight-week private programme, including the £299 Clinical Calm Strategy Session, credited in full.
The 90-minute Clinical Calm Strategy Session can also be booked on its own for £299. Read our cancellation and refund policy.
Who this is for
- Nurses, ward managers and patient-facing healthcare professionals
- People still functioning at work but feeling depleted
- Those ready to commit to eight weeks, including the harder ones
Not the right fit if
- You are in crisis or need urgent clinical care first
- You are looking for a diagnosis or a medical treatment
From a coaching client
★★★★★“Martina truly commits to help her clients reach their goals and she gives the extra mile whenever needed.”
Healers Reset is a new programme. This review reflects 1:1 coaching with Martina; personal experiences vary.
Healers Reset questions
Good to know
Is the £299 on top of the £3,000?
No. If you continue into the programme, the £299 is credited in full. Your total stays £3,000.
What is the difference between the free scan and the strategy session?
The free Stress Anatomy Scan is a short self-reflection tool that gives you a first prompt. It is educational, not a clinical score. The Clinical Calm Strategy Session is a 90-minute private conversation with Martina that produces a personal written roadmap.
Can sessions fit around my rota?
Yes. Sessions are booked weekly around your shifts wherever possible, by video call.
Will anything I share reach my employer?
No. Sessions are private and confidential, within the normal safeguarding limits that Martina explains at the start.
Is this therapy or occupational health?
No. Healers Reset is coaching and complementary wellbeing support. It works alongside GP, occupational health, union or therapy support, and Martina will help you identify where to turn when another route is needed.
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