{"id":3601,"date":"2026-10-07T08:44:33","date_gmt":"2026-10-07T08:44:33","guid":{"rendered":"https:\/\/www.runyararoholisticwellness.co.uk\/?page_id=3601"},"modified":"2026-10-15T18:08:32","modified_gmt":"2026-10-15T18:08:32","slug":"podcast","status":"publish","type":"page","link":"https:\/\/www.runyararoholisticwellness.co.uk\/es\/martina-nyamainashe\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<style>.sharedaddy,.jp-relatedposts,div[id^=\"like-post-wrapper\"],div[class*=\"like-post-wrapper\"]{display:none!important}<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Gloock&family=Figtree:ital,wght@0,400;0,500;0,600;0,700;1,400&display=swap\"><style>\n\/* Layout: one-page app with five rooms (Home, Story, Speaking, Podcast, Musha Mukadzi) plus Contact; plum bands frame ivory reading rooms. *\/\n:root{\n  --mn:1;\n  --bg:#F8F3EE; --surface:#FFFFFF; --fg:#2A1F27; --muted:#6E5F69;\n  --plum:#3A2834; --plum-2:#4B3443; 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.btn,.mn input,.mn select,.mn textarea{font-family:var(--body)}\n.mn h1,.mn h2,.mn h3{font-family:var(--display);font-weight:400;padding-bottom:0;color:inherit}\n.mn p{padding-bottom:0}\n.mn .hero h1,.mn .band h1,.mn .band h2,.mn footer p{color:var(--on-plum)}\n.mn ol.eps{list-style:none!important;padding:0!important}\n.mn a.btn-solid{color:#fff}\n.mn-form .wpforms-container{margin:0!important}\n.mn-form .wpforms-field-label{font-family:var(--body)!important;font-weight:600!important;color:var(--fg)!important}\n.mn-form input,.mn-form select,.mn-form textarea{border-radius:12px!important;border:1px solid var(--line)!important;background:var(--bg)!important;padding:12px 14px!important;max-width:100%!important;height:auto!important}\n.mn-form button[type=submit]{background:var(--bronze)!important;color:#fff!important;border:0!important;border-radius:999px!important;padding:14px 28px!important;font-family:var(--body)!important;font-weight:600!important;height:auto!important}\n.mn-form button[type=submit]:hover{background:var(--plum-2)!important}\n<\/style><style>body .mn a{color:inherit}body .mn .door a.more,body .mn .eps a{color:var(--bronze)}body .mn a.btn-solid{color:#fff}body .mn .mark b{color:var(--fg)}body .mn footer a{color:var(--on-plum)}body .mn .band a.btn-line,body .mn .hero a.btn-line{color:var(--on-plum)}<\/style><div class=\"mn\"><header class=\"top\">\n  <div class=\"wrap\">\n    <a class=\"mark\" href=\"\/martina-nyamainashe\/\"><b>Martina Nyamainashe<\/b><span>Nurse, healer, speaker<\/span><\/a>\n    <button class=\"menu-btn\" id=\"menuBtn\" aria-expanded=\"false\" aria-controls=\"navLinks\">Menu<\/button>\n    <nav class=\"links\" id=\"navLinks\" aria-label=\"Main\">\n      <a href=\"\/martina-nyamainashe\/\">Home<\/a>\n      <a href=\"\/martina-nyamainashe\/my-story\/\">My story<\/a>\n      <a href=\"\/martina-nyamainashe\/speaking\/\">Speaking<\/a>\n      <a href=\"\/martina-nyamainashe\/podcast\/\" aria-current=\"page\">Podcast<\/a>\n      <a href=\"\/martina-nyamainashe\/musha-mukadzi\/\">Musha Mukadzi<\/a>\n      <a href=\"\/martina-nyamainashe\/contact\/\">Contact<\/a>\n    <\/nav>\n  <\/div>\n<\/header><main>\n  <section class=\"band\">\n    <div class=\"wrap stack\" style=\"max-width:880px\">\n      <p class=\"eyebrow\">The podcast<\/p>\n      <h1>Regeneration Rooted in Oneness<\/h1>\n      <p class=\"lede\">Conversations on emotional healing, mental wellbeing and the practical tools that help us come home to ourselves. At its heart is one belief: personal healing becomes collective regeneration.<\/p>\n      <div class=\"row\"><a class=\"btn btn-solid\" href=\"https:\/\/open.spotify.com\/show\/0XBGne1n2lyXAKRCUYjKr4\" target=\"_blank\" rel=\"noopener\">Listen on Spotify<\/a><a class=\"btn btn-line\" href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch on YouTube<\/a><\/div>\n      <p class=\"note\" style=\"color:inherit;opacity:.75\">Formerly Speaking My Truth.<\/p>\n    <\/div>\n  <\/section>\n  <section>\n    <div class=\"wrap split\" style=\"align-items:start\">\n      <div class=\"stack\" style=\"position:sticky;top:110px\">\n        <p class=\"eyebrow\">From the archive<\/p>\n        <h2>Speaking My Truth<\/h2>\n        <p class=\"lede\">Where the podcast began. The first five are solo talks from Martina, and from episode six her son Tanya joined her for a season of conversations. New episodes are on Spotify.<\/p>\n        <blockquote style=\"margin:18px 0 0;font-family:var(--display);font-size:1.5rem;line-height:1.3\">\"A name is a tag we were given, not who we are.\"<span style=\"display:block;font-family:var(--body);font-size:.85rem;color:var(--muted);margin-top:8px\">Tanya, episode 10<\/span><\/blockquote>\n      <\/div>\n      <div style=\"min-width:0\"><ol class=\"eps\">\n        <li><span class=\"num\">01<\/span><div><p class=\"t\">We Are Creators of Our Own Realities<\/p><p class=\"f\">Solo talk \u00b7 words, thoughts and self accountability<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">02<\/span><div><p class=\"t\">Transformation Involves the Process of Vulnerability<\/p><p class=\"f\">Solo talk \u00b7 the strong woman who never receives<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">03<\/span><div><p class=\"t\">There Are Two Polarities<\/p><p class=\"f\">Solo talk \u00b7 shrinking and expanding<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">04<\/span><div><p class=\"t\">Returning to Self Love<\/p><p class=\"f\">Solo talk \u00b7 we return to love inside of us<\/p><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=MPPQvLGIqHY\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">05<\/span><div><p class=\"t\">The Power of Self Awareness<\/p><p class=\"f\">Solo talk \u00b7 the vision that came back<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">06<\/span><div><p class=\"t\">Speaking My Truth: Introducing the Podcast<\/p><p class=\"f\">With Tanya \u00b7 stillness and noise<\/p><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=2I4aAQA-y00\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">07<\/span><div><p class=\"t\">Developing the Greatest Relationship With the Self, Part 3<\/p><p class=\"f\">With Tanya \u00b7 journaling as reading our own story<\/p><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=HNPgs_--QLE\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">08<\/span><div><p class=\"t\">Changing Your Life Stories<\/p><p class=\"f\">With Tanya \u00b7 obstacles as redirectors<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">09<\/span><div><p class=\"t\">Healing Emotionally, Mentally, Physically, Spiritually<\/p><p class=\"f\">With Tanya \u00b7 asking and being receptive<\/p><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=N13K63g_t_A\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n        <li><span class=\"num\">10<\/span><div><p class=\"t\">True Identity<\/p><p class=\"f\">With Tanya \u00b7 who we are beneath our roles<\/p><\/div><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\">Watch<\/a><\/li>\n      <\/ol>\n      <div class=\"door\" style=\"margin-top:22px\"><p class=\"k\">Featured talk<\/p><h3>The Search for Healing Can Yield Unexpected Results<\/h3><p>Martina shares how her own search for healing led somewhere she never expected.<\/p><a class=\"more\" href=\"https:\/\/www.youtube.com\/watch?v=mCPaubcRzQs\" target=\"_blank\" rel=\"noopener\">Watch on YouTube<\/a><\/div><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"band quote\">\n    <div class=\"wrap stack\" style=\"align-items:center\">\n      <p class=\"eyebrow\">Be our guest<\/p>\n      <h2 style=\"max-width:22ch\">Have a truth of your own to speak?<\/h2>\n      <p class=\"lede\" style=\"text-align:center\">Martina welcomes conversations with guests whose stories carry healing, identity and legacy.<\/p>\n      <div class=\"row\" style=\"justify-content:center\"><a class=\"btn btn-solid\" href=\"\/martina-nyamainashe\/contact\/\">Suggest a conversation<\/a><\/div>\n    <\/div>\n  <\/section><\/main><footer>\n  <div class=\"wrap\">\n    <div class=\"cols\">\n      <div class=\"stack\" style=\"gap:14px\">\n        <p style=\"font-family:var(--display);font-size:1.7rem;line-height:1\">Martina Nyamainashe<\/p>\n        <p style=\"opacity:.8;max-width:42ch\">Nurse, energy healing practitioner, speaker and host of Regeneration Rooted in Oneness. Founder of Runyararo Holistic Wellness.<\/p>\n        <div class=\"socials\" id=\"socialsFoot\"><a href=\"https:\/\/www.instagram.com\/martina_nyamainashe\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 7.3A4.7 4.7 0 1 0 12 16.7 4.7 4.7 0 0 0 12 7.3zm0 7.7a3 3 0 1 1 0-6 3 3 0 0 1 0 6zm4.9-8.9a1.1 1.1 0 1 0 0 2.2 1.1 1.1 0 0 0 0-2.2zM12 3.6c2.7 0 3 0 4.1.1 2.7.1 4 1.4 4.1 4.1.1 1.1.1 1.4.1 4.1s0 3-.1 4.1c-.1 2.7-1.4 4-4.1 4.1-1.1.1-1.4.1-4.1.1s-3 0-4.1-.1c-2.7-.1-4-1.4-4.1-4.1C3.7 15 3.6 14.7 3.6 12s0-3 .1-4.1c.1-2.7 1.4-4 4.1-4.1 1.1-.1 1.4-.1 4.2-.1zM12 2c-2.7 0-3.1 0-4.1.1C4.2 2.2 2.2 4.2 2.1 7.9 2 8.9 2 9.3 2 12s0 3.1.1 4.1c.2 3.7 2.2 5.7 5.8 5.8 1 .1 1.4.1 4.1.1s3.1 0 4.1-.1c3.7-.2 5.7-2.2 5.8-5.8.1-1 .1-1.4.1-4.1s0-3.1-.1-4.1c-.2-3.7-2.2-5.7-5.8-5.8C15.1 2 14.7 2 12 2z\"\/><\/svg><\/a><a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"YouTube\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4A2.5 2.5 0 0 0 2.4 7.2 26 26 0 0 0 2 12a26 26 0 0 0 .4 4.8 2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8A26 26 0 0 0 22 12a26 26 0 0 0-.4-4.8zM10 15V9l5.2 3L10 15z\"\/><\/svg><\/a><a href=\"https:\/\/www.linkedin.com\/in\/runyararoholisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"LinkedIn\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4.98 3.5a2.5 2.5 0 1 1 0 5 2.5 2.5 0 0 1 0-5zM3 9.5h4V21H3V9.5zm7 0h3.8v1.6h.1c.5-1 1.8-2 3.8-2 4 0 4.8 2.6 4.8 6V21h-4v-5.1c0-1.2 0-2.8-1.7-2.8s-2 1.3-2 2.7V21h-4V9.5z\"\/><\/svg><\/a><a href=\"https:\/\/www.tiktok.com\/@runyararoholisticwellnes\" target=\"_blank\" rel=\"noopener\" aria-label=\"TikTok\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M16.6 2h-3.3v13.2a2.9 2.9 0 1 1-2.9-2.9c.3 0 .6 0 .9.1V9a6.3 6.3 0 1 0 5.3 6.2V8.6a7.8 7.8 0 0 0 4.4 1.4V6.7a4.4 4.4 0 0 1-4.4-4.4V2z\"\/><\/svg><\/a><a href=\"https:\/\/open.spotify.com\/show\/0XBGne1n2lyXAKRCUYjKr4\" target=\"_blank\" rel=\"noopener\" aria-label=\"Spotify\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 1 0 0 20 10 10 0 0 0 0-20zm4.6 14.4a.6.6 0 0 1-.9.2c-2.4-1.5-5.4-1.8-9-1a.6.6 0 1 1-.3-1.2c3.9-.9 7.3-.5 10 1.1.3.2.4.6.2.9zm1.2-2.7a.8.8 0 0 1-1.1.3c-2.8-1.7-7-2.2-10.3-1.2a.8.8 0 1 1-.4-1.5c3.8-1.1 8.4-.6 11.6 1.3.3.2.4.7.2 1.1zm.1-2.8C14.6 9 9.2 8.8 6.1 9.7a.9.9 0 1 1-.5-1.8c3.6-1.1 9.5-.9 13.2 1.3a.9.9 0 0 1-.9 1.7z\"\/><\/svg><\/a><a href=\"https:\/\/www.facebook.com\/mnyamainashe\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M14 8.5V6.6c0-.8.5-1.1 1-1.1h2.4V2h-3.3C11 2 10 4.3 10 6v2.5H7.5V12H10v10h4V12h3l.5-3.5H14z\"\/><\/svg><\/a><\/div>\n      <\/div>\n      <div><h4>Explore<\/h4><a href=\"\/martina-nyamainashe\/my-story\/\">My story<\/a><a href=\"\/martina-nyamainashe\/speaking\/\">Speaking<\/a><a href=\"\/martina-nyamainashe\/podcast\/\">Podcast<\/a><a href=\"\/martina-nyamainashe\/musha-mukadzi\/\">Musha Mukadzi<\/a><a href=\"\/martina-nyamainashe\/contact\/\">Contact<\/a><\/div>\n      <div><h4>Work with Martina<\/h4><a href=\"https:\/\/www.runyararoholisticwellness.co.uk\/reclaim-your-wholeness\/\" target=\"_blank\" rel=\"noopener\">Reclaim Your Wholeness<\/a><a href=\"https:\/\/www.runyararoholisticwellness.co.uk\/healers-reset\/\" target=\"_blank\" rel=\"noopener\">Healers Reset<\/a><a href=\"https:\/\/www.runyararoholisticwellness.co.uk\/blog\/\" target=\"_blank\" rel=\"noopener\">The Runyararo Journal<\/a><\/div>\n    <\/div>\n    <p class=\"legal\">Martina's talks, podcast and coaching offer personal reflection and complementary wellbeing support. They do not diagnose, treat or prevent any medical or mental health condition and are not a substitute for care from a qualified health professional. Please check any change to your health routine with your own provider. Emotion Code\u00ae and Body Code\u2122 are trademarks of Discover Healing. \u00a9 2026 Martina Nyamainashe.<\/p>\n  <\/div>\n<\/footer><\/div><script>(function(){var b=document.getElementById(\"menuBtn\"),l=document.getElementById(\"navLinks\");if(b&&l)b.addEventListener(\"click\",function(){var o=l.classList.toggle(\"open\");b.setAttribute(\"aria-expanded\",o?\"true\":\"false\")});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Martina NyamainasheNurse, healer, speaker Menu Home My story Speaking Podcast Musha Mukadzi Contact The podcast Regeneration Rooted in Oneness Conversations on emotional healing, mental wellbeing and the practical tools that help us come home to ourselves. At its heart is one belief: personal healing becomes collective regeneration. Listen on SpotifyWatch on YouTube Formerly Speaking My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3598,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3601","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Conversations on emotional healing, mental wellbeing and practical tools for everyday life. 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