{"id":3506,"date":"2026-10-06T15:04:21","date_gmt":"2026-10-06T15:04:21","guid":{"rendered":"https:\/\/www.runyararoholisticwellness.co.uk\/?page_id=3506"},"modified":"2026-10-15T18:08:52","modified_gmt":"2026-10-15T18:08:52","slug":"healers-reset","status":"publish","type":"page","link":"https:\/\/www.runyararoholisticwellness.co.uk\/es\/healers-reset\/","title":{"rendered":"Healers Reset"},"content":{"rendered":"\n<style>.sharedaddy,.jp-relatedposts,div[id^=\"like-post-wrapper\"],div[class*=\"like-post-wrapper\"]{display:none!important}<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&family=Raleway:wght@400;500;600;700&display=swap\"><style>\n\/* Layout concept: a quiet path. 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(prefers-reduced-motion:reduce){.btn{transition:none}html{scroll-behavior:auto}}\n\n\/* Divi blank-template overrides: let the Runyararo layout run full width *\/\nhtml{scroll-behavior:smooth}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.entry-title,.main_title,.et_post_meta_wrapper{display:none!important}\narticle.page{padding:0!important;margin:0!important}\n.entry-content p{padding-bottom:0}\n.rhw,.rhw p,.rhw li,.rhw a,.rhw span,.rhw small,.rhw label,.rhw summary,.rhw blockquote footer,.rhw .btn{font-family:var(--body)}\n.rhw p,.rhw li{font-size:inherit;line-height:1.7}\nbody.et_boxed_layout #page-container{max-width:100%!important;width:100%!important;box-shadow:none!important}\nbody.et_boxed_layout{background:var(--bg)!important}\n.rhw h1,.rhw h2,.rhw h3,.rhw h4{color:inherit;padding-bottom:0}\n.rhw .hero h1,.rhw .hero h2{color:var(--on-olive)}\n.rhw ul{list-style-position:outside}\n.rhw .check{list-style:none!important;padding:0!important}\n.rhw a.btn-cta{color:var(--cta-fg)}\n<\/style><div class=\"rhw\"><header class=\"site\">\n  <div class=\"wrap nav\">\n    <a class=\"brand\" href=\"\/\"><b>Runyararo<\/b><span>Holistic Wellness<\/span><\/a>\n    <button class=\"menu-btn\" id=\"menuBtn\" aria-expanded=\"false\" aria-controls=\"navLinks\">Menu<\/button>\n    <nav class=\"links\" id=\"navLinks\" aria-label=\"Main\">\n      <a href=\"\/\">Home<\/a>\n      <a href=\"\/our-method\/\">Our Method<\/a>\n      <a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a>\n      <a href=\"\/healers-reset\/\" aria-current=\"page\">Healers Reset<\/a>\n      <a href=\"\/about\/\">About Martina<\/a>\n      <a href=\"\/blog\/\">Blog<\/a>\n      <a href=\"\/contact\/\">Contact<\/a>\n    <\/nav>\n  <\/div>\n<\/header><main>\n  <div class=\"hero\">\n    <div class=\"wrap hero-grid\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">Healers Reset \u00b7 for nurses and healthcare professionals<\/p>\n        <h1>The shift ended hours ago. <em>Why does the body still feel on duty?<\/em><\/h1>\n        <p class=\"lede\">An eight-week, nurse-informed programme for those who spend their working lives caring for others. Map what is draining you, practise realistic ways to recover around rotas and handovers, and build a personal plan that fits the realities of healthcare work.<\/p>\n        <div class=\"btns\">\n          <a class=\"btn btn-cta\" href=\"https:\/\/www.healersresetprotocol.com\/hrp-opt-in-page.html\" target=\"_blank\" rel=\"noopener\">Take the free Stress Anatomy Scan<\/a>\n          <a class=\"btn btn-ghost\" href=\"#hr-start\">Start with a Clinical Calm Strategy Session \u00b7 \u00a3299<\/a>\n        <\/div>\n      <\/div>\n      <aside class=\"meaning\">\n        <div class=\"word\">34 years<\/div>\n        <div class=\"pron\">in nursing<\/div>\n        <p>Created by a registered nurse who understands night shifts, missed breaks, emotional labour and the guilt of saying no, from the inside.<\/p>\n      <\/aside>\n    <\/div>\n  <\/div>\n\n  <section>\n    <div class=\"wrap split\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">Does this sound familiar?<\/p>\n        <h2>Caring well, running on empty<\/h2>\n        <ul class=\"check\">\n          <li>Tired but wired: exhausted, yet the mind replays the shift at night.<\/li>\n          <li>One day off does not seem to touch the tiredness.<\/li>\n          <li>Too worried about the team to call in, even when you should.<\/li>\n          <li>Calm and kind at work, with little left for the people at home.<\/li>\n          <li>Feeling the gap between the care you want to give and the care the shift allows.<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"stack\">\n        <p class=\"eyebrow\">What Healers Reset offers<\/p>\n        <h2>Support for you, honesty about the system<\/h2>\n        <p>Some of what you carry belongs to the job: staffing, rotas, breaks and workload. Healers Reset does not pretend a breathing exercise can make an unsafe shift safe. It gives you dedicated space to separate what is yours to influence from what needs workplace, union, occupational health or clinical support, and to care for yourself within the life you actually have.<\/p>\n        <p>Every practice is designed to fit a ten-minute break, a post-shift transition or a day off, so the programme supports recovery rather than adding another task.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\" id=\"hr-start\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">How it works<\/p>\n        <h2>Two steps, no pressure<\/h2>\n      <\/div>\n      <div class=\"steps2\">\n        <div class=\"step\">\n          <span class=\"n\">Step 1<\/span>\n          <h3>Clinical Calm Strategy Session<\/h3>\n          <div class=\"price\">\u00a3299<\/div>\n          <p>A 90-minute private session to explore what has been weighing on you across body, emotions, mind and meaning, and turn it into a practical written roadmap.<\/p>\n          <ul class=\"check\">\n            <li>Short questionnaire beforehand so the time is used well<\/li>\n            <li>Your written restoration map: main pressures, strengths and priorities<\/li>\n            <li>A realistic eight-week roadmap with two or three first actions<\/li>\n            <li>Signposting where another kind of support would help more<\/li>\n          <\/ul>\n          <p style=\"color:var(--muted)\">The roadmap is yours to keep, whether you continue with Martina, use it on your own or take it to another professional.<\/p>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"https:\/\/buy.stripe.com\/5kQ5kC2Kd4EC34N4h4efC06\" target=\"_blank\" rel=\"noopener\">Book your strategy session \u00b7 \u00a3299<\/a><\/div>\n        <\/div>\n        <div class=\"step\">\n          <span class=\"n\">Step 2<\/span>\n          <h3>The 8-week Healers Reset programme<\/h3>\n          <div class=\"price\">\u00a33,000<\/div>\n          <p>If we both agree it is a good fit, your roadmap becomes the starting point for eight weeks of private work together.<\/p>\n          <ul class=\"check\">\n            <li>8 weekly private 60-minute 1:1 sessions by video call<\/li>\n            <li>Practices designed around shifts, nights and handovers<\/li>\n            <li>Progress reviewed together in weeks 2, 4 and 8, in your own words<\/li>\n            <li>A personal 30-day continuation plan at the end<\/li>\n            <li>WhatsApp and email support between sessions, answered within one working day<\/li>\n          <\/ul>\n          <p style=\"color:var(--muted)\">Your \u00a3299 strategy session fee is credited in full, so the total investment stays \u00a33,000.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">Your eight weeks<\/p>\n        <h2>The method, shaped around healthcare life<\/h2>\n        <p class=\"lede\">Each week has a focus and something practical to take away. We adapt the pace to your rota and what the week has asked of you.<\/p>\n      <\/div>\n      <div class=\"weeks\">\n        <div class=\"week\"><div class=\"w\">Week 1<small>Reveal<\/small><\/div><div><h3>Map<\/h3><p>Your work context, shift pattern and priorities across the four states. One small, low-effort experiment to begin.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 2<small>Reveal<\/small><\/div><div><h3>Notice<\/h3><p>Stress cues, the transition out of work and real rest opportunities. A simple end-of-shift routine to try.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 3<small>Release<\/small><\/div><div><h3>Emotional load<\/h3><p>Emotional labour, boundaries and support. One conversation you choose to practise.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 4<small>Release<\/small><\/div><div><h3>Patterns<\/h3><p>Beliefs, roles and recurring responses, explored at your pace, with optional energy healing practices if you want them.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 5<small>Release<\/small><\/div><div><h3>Rebuild<\/h3><p>Body awareness and a small set of recovery practices that work across different kinds of weeks.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 6<small>Restore<\/small><\/div><div><h3>Choice<\/h3><p>What is yours to influence and what needs workplace or clinical support. A two-column plan with names and next steps.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 7<small>Restore<\/small><\/div><div><h3>Real-life rehearsal<\/h3><p>Applying the plan to a hard shift, a day off and coming home. Adjusting what does not fit.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 8<small>Restore<\/small><\/div><div><h3>Integrate<\/h3><p>Review, sustainability and your personal 30-day continuation plan.<\/p><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap\">\n      <div class=\"invest\">\n        <div class=\"stack\">\n          <p class=\"eyebrow\">Your investment<\/p>\n          <div class=\"price\">\u00a33,000<\/div>\n          <p>Eight-week private programme, including the \u00a3299 Clinical Calm Strategy Session, credited in full.<\/p>\n          <p class=\"note\">The 90-minute Clinical Calm Strategy Session can also be booked on its own for \u00a3299. Read our <a href=\"\/cancellation-policy\/\" style=\"color:var(--gold)\">cancellation and refund policy<\/a>.<\/p>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"https:\/\/buy.stripe.com\/5kQ5kC2Kd4EC34N4h4efC06\" target=\"_blank\" rel=\"noopener\">Book your strategy session<\/a><\/div>\n        <\/div>\n        <div class=\"stack\">\n          <p class=\"eyebrow\">Who this is for<\/p>\n          <ul>\n            <li>Nurses, ward managers and patient-facing healthcare professionals<\/li>\n            <li>People still functioning at work but feeling depleted<\/li>\n            <li>Those ready to commit to eight weeks, including the harder ones<\/li>\n          <\/ul>\n          <p class=\"eyebrow\" style=\"margin-top:12px\">Not the right fit if<\/p>\n          <ul>\n            <li>You are in crisis or need urgent clinical care first<\/li>\n            <li>You are looking for a diagnosis or a medical treatment<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">From a coaching client<\/p>\n      <\/div>\n      <div class=\"quotes\" style=\"grid-template-columns:1fr\">\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cMartina truly commits to help her clients reach their goals and she gives the extra mile whenever needed.\u201d<\/p><footer>Ruben Moroyoqui, US \u00b7 1:1 coaching client<\/footer><\/blockquote>\n      <\/div>\n      <p style=\"margin-top:20px;font-size:.88rem;color:var(--muted)\">Healers Reset is a new programme. This review reflects 1:1 coaching with Martina; personal experiences vary.<\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap narrow\">\n      <p class=\"eyebrow\">Healers Reset questions<\/p>\n      <h2 style=\"margin-bottom:16px\">Good to know<\/h2>\n      <details><summary>Is the \u00a3299 on top of the \u00a33,000?<\/summary><p>No. If you continue into the programme, the \u00a3299 is credited in full. Your total stays \u00a33,000.<\/p><\/details>\n      <details><summary>What is the difference between the free scan and the strategy session?<\/summary><p>The free Stress Anatomy Scan is a short self-reflection tool that gives you a first prompt. It is educational, not a clinical score. The Clinical Calm Strategy Session is a 90-minute private conversation with Martina that produces a personal written roadmap.<\/p><\/details>\n      <details><summary>Can sessions fit around my rota?<\/summary><p>Yes. Sessions are booked weekly around your shifts wherever possible, by video call.<\/p><\/details>\n      <details><summary>Will anything I share reach my employer?<\/summary><p>No. Sessions are private and confidential, within the normal safeguarding limits that Martina explains at the start.<\/p><\/details>\n      <details><summary>Is this therapy or occupational health?<\/summary><p>No. Healers Reset is coaching and complementary wellbeing support. It works alongside GP, occupational health, union or therapy support, and Martina will help you identify where to turn when another route is needed.<\/p><\/details>\n    <\/div>\n  <\/section><\/main><footer class=\"site\">\n  <div class=\"wrap\">\n    <div class=\"foot\">\n      <div>\n        <div class=\"brand\" style=\"color:var(--on-olive)\"><b>Runyararo<\/b><span style=\"color:var(--gold)\">Holistic Wellness<\/span><\/div>\n        <p style=\"margin-top:12px;opacity:.85;max-width:40ch\">Whole-person coaching and complementary wellbeing support through the Runyararo Restoration to Wholeness Method.<\/p>\n<style>.rhw-social{display:flex;gap:12px;margin-top:18px}.rhw-social a{display:inline-flex!important;align-items:center;justify-content:center;width:40px;height:40px;border-radius:999px;border:1px solid rgba(250,215,160,.55);color:#FAD7A0!important;opacity:1!important;padding:0!important;transition:background .2s}.rhw-social a:hover{background:rgba(250,215,160,.15)}.rhw-social svg{width:18px;height:18px;fill:currentColor}<\/style>\n<div class=\"rhw-social\" aria-label=\"Runyararo on social media\">\n<a href=\"https:\/\/www.facebook.com\/runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook\"><svg viewBox=\"0 0 24 24\"><path d=\"M14 8.5V6.6c0-.8.5-1.1 1-1.1h2.4V2h-3.3C11 2 10 4.3 10 6v2.5H7.5V12H10v10h4V12h3l.5-3.5H14z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.instagram.com\/runyararo_holisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 7.3A4.7 4.7 0 1 0 12 16.7 4.7 4.7 0 0 0 12 7.3zm0 7.7a3 3 0 1 1 0-6 3 3 0 0 1 0 6zm4.9-8.9a1.1 1.1 0 1 0 0 2.2 1.1 1.1 0 0 0 0-2.2zM12 3.6c2.7 0 3 0 4.1.1 2.7.1 4 1.4 4.1 4.1.1 1.1.1 1.4.1 4.1s0 3-.1 4.1c-.1 2.7-1.4 4-4.1 4.1-1.1.1-1.4.1-4.1.1s-3 0-4.1-.1c-2.7-.1-4-1.4-4.1-4.1C3.7 15 3.6 14.7 3.6 12s0-3 .1-4.1c.1-2.7 1.4-4 4.1-4.1 1.1-.1 1.4-.1 4.2-.1zM12 2c-2.7 0-3.1 0-4.1.1C4.2 2.2 2.2 4.2 2.1 7.9 2 8.9 2 9.3 2 12s0 3.1.1 4.1c.2 3.7 2.2 5.7 5.8 5.8 1 .1 1.4.1 4.1.1s3.1 0 4.1-.1c3.7-.2 5.7-2.2 5.8-5.8.1-1 .1-1.4.1-4.1s0-3.1-.1-4.1c-.2-3.7-2.2-5.7-5.8-5.8C15.1 2 14.7 2 12 2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"YouTube\"><svg viewBox=\"0 0 24 24\"><path d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4A2.5 2.5 0 0 0 2.4 7.2 26 26 0 0 0 2 12a26 26 0 0 0 .4 4.8 2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8A26 26 0 0 0 22 12a26 26 0 0 0-.4-4.8zM10 15V9l5.2 3L10 15z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.tiktok.com\/@runyararoholisticwellnes\" target=\"_blank\" rel=\"noopener\" aria-label=\"TikTok\"><svg viewBox=\"0 0 24 24\"><path d=\"M16.6 2h-3.3v13.2a2.9 2.9 0 1 1-2.9-2.9c.3 0 .6 0 .9.1V9a6.3 6.3 0 1 0 5.3 6.2V8.6a7.8 7.8 0 0 0 4.4 1.4V6.7a4.4 4.4 0 0 1-4.4-4.4V2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.linkedin.com\/in\/runyararoholisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"LinkedIn\"><svg viewBox=\"0 0 24 24\"><path d=\"M4.98 3.5a2.5 2.5 0 1 1 0 5 2.5 2.5 0 0 1 0-5zM3 9.5h4V21H3V9.5zm7 0h3.8v1.6h.1c.5-1 1.8-2 3.8-2 4 0 4.8 2.6 4.8 6V21h-4v-5.1c0-1.2 0-2.8-1.7-2.8s-2 1.3-2 2.7V21h-4V9.5z\"\/><\/svg><\/a>\n<\/div>\n\n      <\/div>\n      <div><h4>Programmes<\/h4><a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a><a href=\"\/healers-reset\/\">Healers Reset<\/a><a href=\"\/our-method\/\">Our Method<\/a><\/div>\n      <div><h4>Runyararo<\/h4><a href=\"\/about\/\">About Martina<\/a><a href=\"\/martina-nyamainashe\/\">Martina Nyamainashe: speaking and podcast<\/a><a href=\"\/blog\/\">Journal<\/a><a href=\"\/contact\/\">Contact<\/a><a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Reviews on Trustpilot<\/a><a href=\"\/cancellation-policy\/\">Cancellation &amp; refunds<\/a><\/div>\n    <\/div>\n    <p class=\"legal\">Runyararo Holistic Wellness offers coaching and complementary wellbeing support. Our services do not diagnose, treat or prevent any medical or mental health condition and are not a substitute for care from a qualified health professional. Please check any change to your health routine with your own provider. If you are in crisis, contact your local emergency services. Emotion Code\u00ae and Body Code\u2122 are trademarks of Discover Healing; The Belief Code by Dr. Bradley Nelson\u2122. <a href=\"\/home\/terms-of-service\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Terms of Service<\/a> \u00b7 <a href=\"\/home\/privacy-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Privacy Policy<\/a> \u00b7 <a href=\"\/home\/cookie-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Cookie Policy<\/a>. \u00a9 2026 Runyararo Holistic Wellness.<\/p>\n  <\/div>\n<\/footer><\/div><script>(function(){var b=document.getElementById(\"menuBtn\"),l=document.getElementById(\"navLinks\");if(b&&l)b.addEventListener(\"click\",function(){var o=l.classList.toggle(\"open\");b.setAttribute(\"aria-expanded\",o?\"true\":\"false\")});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>RunyararoHolistic Wellness Menu Home Our Method Reclaim Your Wholeness Healers Reset About Martina Blog Contact Healers Reset \u00b7 for nurses and healthcare professionals The shift ended hours ago. Why does the body still feel on duty? An eight-week, nurse-informed programme for those who spend their working lives caring for others. Map what is draining you, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3506","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Eight weekly one to one sessions for nurses and carers running on empty, starting with a 90 minute Clinical Calm Strategy Session with Martina Nyamainashe.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.runyararoholisticwellness.co.uk\/es\/healers-reset\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Runyararo Holistic Wellness \u2013 Heal the Root. 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