{"id":3033,"date":"2026-03-23T16:22:40","date_gmt":"2026-03-23T16:22:40","guid":{"rendered":"https:\/\/www.runyararoholisticwellness.co.uk\/?page_id=3033"},"modified":"2026-10-15T18:09:05","modified_gmt":"2026-10-15T18:09:05","slug":"still-waters-run-deep","status":"publish","type":"page","link":"https:\/\/www.runyararoholisticwellness.co.uk\/es\/still-waters-run-deep\/","title":{"rendered":"Still Waters Run Deep"},"content":{"rendered":"\n<style>.sharedaddy,.jp-relatedposts,div[id^=\"like-post-wrapper\"],div[class*=\"like-post-wrapper\"]{display:none!important}<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&family=Raleway:wght@400;500;600;700&display=swap\"><style>\n\/* Layout concept: a quiet path. 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(prefers-reduced-motion:reduce){.btn{transition:none}html{scroll-behavior:auto}}\n\n\/* Divi blank-template overrides: let the Runyararo layout run full width *\/\nhtml{scroll-behavior:smooth}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.entry-title,.main_title,.et_post_meta_wrapper{display:none!important}\narticle.page{padding:0!important;margin:0!important}\n.entry-content p{padding-bottom:0}\n.rhw,.rhw p,.rhw li,.rhw a,.rhw span,.rhw small,.rhw label,.rhw summary,.rhw blockquote footer,.rhw .btn{font-family:var(--body)}\n.rhw p,.rhw li{font-size:inherit;line-height:1.7}\nbody.et_boxed_layout #page-container{max-width:100%!important;width:100%!important;box-shadow:none!important}\nbody.et_boxed_layout{background:var(--bg)!important}\n.rhw h1,.rhw h2,.rhw h3,.rhw h4{color:inherit;padding-bottom:0}\n.rhw .hero h1,.rhw .hero h2{color:var(--on-olive)}\n.rhw ul{list-style-position:outside}\n.rhw .check{list-style:none!important;padding:0!important}\n.rhw a.btn-cta{color:var(--cta-fg)}\n.policy h2{font-size:1.7rem;margin-top:22px}.policy ul{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:8px}<\/style><div class=\"rhw\"><header class=\"site\">\n  <div class=\"wrap nav\">\n    <a class=\"brand\" href=\"\/\"><b>Runyararo<\/b><span>Holistic Wellness<\/span><\/a>\n    <button class=\"menu-btn\" id=\"menuBtn\" aria-expanded=\"false\" aria-controls=\"navLinks\">Menu<\/button>\n    <nav class=\"links\" id=\"navLinks\" aria-label=\"Main\">\n      <a href=\"\/\">Home<\/a>\n      <a href=\"\/our-method\/\">Our Method<\/a>\n      <a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a>\n      <a href=\"\/healers-reset\/\">Healers Reset<\/a>\n      <a href=\"\/about\/\">About Martina<\/a>\n      <a href=\"\/blog\/\">Blog<\/a>\n      <a href=\"\/contact\/\">Contact<\/a>\n    <\/nav>\n  <\/div>\n<\/header><main>\n<style>\n.sw-cover{background:#FBFAF5;color:#3F4D22;border:1px solid rgba(250,215,160,.5);border-radius:6px 18px 18px 6px;padding:44px 34px;box-shadow:inset 10px 0 0 rgba(0,0,0,.18),0 24px 50px -24px rgba(63,77,34,.6);display:flex;flex-direction:column;gap:14px;min-height:360px;justify-content:space-between}\n.sw-cover .k{font-family:var(--body);font-size:.75rem;letter-spacing:.18em;text-transform:uppercase;color:#974520}\n.sw-cover .t{font-family:var(--display);font-size:2.6rem;line-height:1.05;font-weight:600}\n.sw-cover .t em{color:#974520}\n.sw-cover p{opacity:.9;margin:0;color:#3a3a32!important}\n.sw-cover .a{font-family:var(--body);font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;border-top:1px solid rgba(106,128,60,.3);padding-top:14px}\n.rhw 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.sw-dl{display:inline-block;background:#974520;color:#fff!important;text-decoration:none;border-radius:999px;padding:14px 28px;font-family:'Raleway',sans-serif;font-weight:600;margin:4px 0 18px}\n<\/style>\n<div class=\"hero\">\n  <div class=\"wrap hero-grid\">\n    <div class=\"stack\">\n      <p class=\"eyebrow\">Free ebook \u00b7 Still Waters Run Deep<\/p>\n      <h1>Holding it all together on the outside. <em>Quietly running on empty inside.<\/em><\/h1>\n      <p class=\"lede\">A gentle guide for the woman who is still showing up, still delivering and still being what everyone needs, while wondering when she stopped being someone to herself. Written by a nurse, mother and founder who has walked this road.<\/p>\n      <div class=\"btns\">\n        <a class=\"btn btn-cta\" href=\"#sw-get\">Get the free ebook<\/a>\n        <a class=\"btn btn-ghost\" href=\"#sw-inside\">See what is inside<\/a>\n      <\/div>\n    <\/div>\n    <aside class=\"sw-cover\" aria-label=\"Still Waters Run Deep ebook cover\">\n      <div class=\"k\">Runyararo Holistic Wellness<\/div>\n      <div class=\"t\">Still waters <em>run deep.<\/em><\/div>\n      <p>A guide for the woman who has it all together, and is quietly coming apart inside.<\/p>\n      <div class=\"a\">Martina Nyamainashe<\/div>\n    <\/aside>\n  <\/div>\n<\/div>\n\n<section class=\"band\">\n  <div class=\"wrap\">\n    <p class=\"sw-pull\">We are not failing. We are depleted. And depletion is a signal worth listening to.<small>From Still Waters Run Deep<\/small><\/p>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"wrap split\">\n    <div class=\"stack\">\n      <p class=\"eyebrow\">Does this sound familiar?<\/p>\n      <h2>Fine on the outside. Disappearing on the inside.<\/h2>\n      <p>We build careers, households and families. We are the one everyone calls, the one who remembers every date and holds every thread. And somewhere behind all of that, there is a woman running on empty.<\/p>\n    <\/div>\n    <div class=\"stack\">\n      <ul class=\"check\">\n        <li>A tiredness that a full night's sleep does not seem to reach.<\/li>\n        <li>Snapping at the people we love, then carrying the guilt for days.<\/li>\n        <li>Looking in the mirror and struggling to recognise who we have become.<\/li>\n        <li>Knowing exactly what self-care looks like, and still finding it will not stick.<\/li>\n        <li>Not remembering the last time we felt like ourselves.<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"band\">\n  <div class=\"wrap\">\n    <div class=\"stack narrow\">\n      <p class=\"eyebrow\">Why this book exists<\/p>\n      <h2>Written from the other side of the road, not from the outside looking in.<\/h2>\n    <\/div>\n    <div class=\"weeks\">\n      <div class=\"week\"><div class=\"w\">01<small>Holding it all<\/small><\/div><div><h3>Nurse, mother, wife and founder<\/h3><p>Martina was working full time as a nurse, raising three young children, building a business and supporting family overseas. From the outside she was capable and committed. On the inside, she was disappearing.<\/p><\/div><\/div>\n      <div class=\"week\"><div class=\"w\">02<small>The quiet signal<\/small><\/div><div><h3>No dramatic moment<\/h3><p>It was quieter than that. Snapping at her children over ordinary things, and the weight of guilt that followed. Waking up tired after a full night's sleep, a tiredness that seemed to have settled deep inside.<\/p><\/div><\/div>\n      <div class=\"week\"><div class=\"w\">03<small>The search<\/small><\/div><div><h3>Fine on paper<\/h3><p>A visit to her GP found nothing of concern, and yet she knew she was not herself. She tried teachers, therapy and prayer. Some helped a little, and none quite reached the thing she was carrying.<\/p><\/div><\/div>\n      <div class=\"week\"><div class=\"w\">04<small>The return<\/small><\/div><div><h3>Finding the way back<\/h3><p>Learning to work with stored emotions and the beliefs beneath them became the beginning of her return to herself. Still Waters Run Deep is the book she wishes someone had placed in her hands during those years.<\/p><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section id=\"sw-inside\">\n  <div class=\"wrap split\">\n    <div class=\"stack\">\n      <p class=\"eyebrow\">Inside the book<\/p>\n      <h2>A map back to ourselves.<\/h2>\n      <p>This book is for the woman who has not collapsed yet. It moves through the hidden weight we carry, the nervous system, our inner life and our relationships, with simple reflections and practices along the way.<\/p>\n      <p>Imagine an evening where the house is still, the kettle has just boiled, and there is finally enough room to hear our own thoughts again. That quiet is where this book begins.<\/p>\n    <\/div>\n    <div class=\"stack\">\n      <ul class=\"check\">\n        <li><b>Chapter 1.<\/b> The hidden architecture of depletion<\/li>\n        <li><b>Chapter 3.<\/b> The emotional anchor tax, and what no one talks about<\/li>\n        <li><b>Chapter 6.<\/b> Gently regulating the nervous system<\/li>\n        <li><b>Chapter 7.<\/b> Rebuilding our inner life: identity, joy and presence<\/li>\n        <li><b>Chapter 9.<\/b> Relationships, boundaries and reclaiming space<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"band\" id=\"sw-get\">\n  <div class=\"wrap narrow stack\">\n    <p class=\"eyebrow\">Free download<\/p>\n    <h2>Get your free copy of Still Waters Run Deep<\/h2>\n    <p>Add your name and email and the ebook is yours straight away. You will also receive occasional reflections from Martina, and you can unsubscribe at any time.<\/p>\n    <div id=\"mlb2-38852933\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-38852933\">\n     <div class=\"ml-form-align-center\"><div class=\"ml-form-embedWrapper embedForm\">\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n       <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1316389\/forms\/182730276330276538\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n        <div class=\"ml-form-formContent\">\n         <div class=\"ml-form-fieldRow\"><div class=\"ml-field-group ml-field-name\">\n          <input aria-label=\"name\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"First name\" autocomplete=\"given-name\">\n         <\/div><\/div>\n         <div class=\"ml-form-fieldRow ml-last-item\"><div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n          <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n         <\/div><\/div>\n        <\/div>\n        <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n        <div class=\"ml-form-embedSubmit\">\n         <button type=\"submit\" class=\"primary\">Send me the ebook<\/button>\n         <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"><div class=\"ml-form-embedSubmitLoad\"><\/div><span class=\"sr-only\">Loading...<\/span><\/button>\n        <\/div>\n        <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n        <p class=\"ml-small\">We respect your inbox. See our <a href=\"\/home\/privacy-policy\/\">Privacy Policy<\/a>.<\/p>\n       <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n       <div class=\"ml-form-successContent\">\n        <h4>Your copy is ready<\/h4>\n        <p>Thank you for joining us. Your ebook is ready to download now.<\/p>\n        <a class=\"sw-dl\" href=\"\/wp-content\/uploads\/2026\/03\/still-waters-run-deep-6a99d125_c-1.pdf\" target=\"_blank\" rel=\"noopener\">Download Still Waters Run Deep<\/a>\n        <p>When you are ready for the next step, <a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a> turns these pages into a private four-week journey.<\/p>\n       <\/div>\n      <\/div>\n     <\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"wrap\">\n    <div class=\"invest\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">When reading is not enough<\/p>\n        <h2 style=\"color:var(--on-olive)\">Reclaim Your Wholeness<\/h2>\n        <p>The book opens the door. Reclaim Your Wholeness is where we walk through it together: four private weekly sessions that take one pattern from the pages and work with it gently, through the body, the emotions and the beliefs beneath it.<\/p>\n        <p>More women seem to be noticing that rest alone has not restored them, and that something deeper is asking for attention.<\/p>\n        <div class=\"btns\"><a class=\"btn btn-cta\" href=\"\/reclaim-your-wholeness\/\">Explore Reclaim Your Wholeness<\/a><\/div>\n        <p class=\"note\">Curious whether it is the right fit? <a href=\"\/contact\/\" style=\"color:var(--gold)\">Send Martina a message<\/a> and start a conversation.<\/p>\n      <\/div>\n      <div class=\"stack\">\n        <p class=\"eyebrow\">At a glance<\/p>\n        <div class=\"price\">\u00a3497<\/div>\n        <ul>\n          <li>4 \u00d7 60-minute private one to one sessions, one per week<\/li>\n          <li>Online by video call, available worldwide<\/li>\n          <li>An intake before we begin<\/li>\n          <li>Simple practices between sessions<\/li>\n          <li>A personal map and 30-day plan to keep<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"band\">\n  <div class=\"wrap narrow stack\">\n    <h2>What would change if there were room to be someone to ourselves again?<\/h2>\n    <p style=\"color:var(--muted)\">Still Waters Run Deep and our coaching offer reflection and complementary wellbeing support. They do not diagnose, treat or replace care from a qualified health professional. Please speak with your own provider before changing anything about your health routine. If you are in crisis, contact your GP, NHS 111 or emergency services, or the equivalent where you live.<\/p>\n  <\/div>\n<\/section>\n<script>function ml_webform_success_38852933(){var $=ml_jQuery||jQuery;$('.ml-subscribe-form-38852933 .row-success').show();$('.ml-subscribe-form-38852933 .row-form').hide();}<\/script>\n<script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v83147fa8ce2d95cb73ece7f28b469519\" type=\"text\/javascript\"><\/script>\n<script>fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1316389\/forms\/182730276330276538\/takel\")<\/script>\n\n<\/main><footer class=\"site\">\n  <div class=\"wrap\">\n    <div class=\"foot\">\n      <div>\n        <div class=\"brand\" style=\"color:var(--on-olive)\"><b>Runyararo<\/b><span style=\"color:var(--gold)\">Holistic Wellness<\/span><\/div>\n        <p style=\"margin-top:12px;opacity:.85;max-width:40ch\">Whole-person coaching and complementary wellbeing support through the Runyararo Restoration to Wholeness Method.<\/p>\n<style>.rhw-social{display:flex;gap:12px;margin-top:18px}.rhw-social a{display:inline-flex!important;align-items:center;justify-content:center;width:40px;height:40px;border-radius:999px;border:1px solid rgba(250,215,160,.55);color:#FAD7A0!important;opacity:1!important;padding:0!important;transition:background .2s}.rhw-social a:hover{background:rgba(250,215,160,.15)}.rhw-social svg{width:18px;height:18px;fill:currentColor}<\/style>\n<div class=\"rhw-social\" aria-label=\"Runyararo on social media\">\n<a href=\"https:\/\/www.facebook.com\/runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook\"><svg viewBox=\"0 0 24 24\"><path d=\"M14 8.5V6.6c0-.8.5-1.1 1-1.1h2.4V2h-3.3C11 2 10 4.3 10 6v2.5H7.5V12H10v10h4V12h3l.5-3.5H14z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.instagram.com\/runyararo_holisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 7.3A4.7 4.7 0 1 0 12 16.7 4.7 4.7 0 0 0 12 7.3zm0 7.7a3 3 0 1 1 0-6 3 3 0 0 1 0 6zm4.9-8.9a1.1 1.1 0 1 0 0 2.2 1.1 1.1 0 0 0 0-2.2zM12 3.6c2.7 0 3 0 4.1.1 2.7.1 4 1.4 4.1 4.1.1 1.1.1 1.4.1 4.1s0 3-.1 4.1c-.1 2.7-1.4 4-4.1 4.1-1.1.1-1.4.1-4.1.1s-3 0-4.1-.1c-2.7-.1-4-1.4-4.1-4.1C3.7 15 3.6 14.7 3.6 12s0-3 .1-4.1c.1-2.7 1.4-4 4.1-4.1 1.1-.1 1.4-.1 4.2-.1zM12 2c-2.7 0-3.1 0-4.1.1C4.2 2.2 2.2 4.2 2.1 7.9 2 8.9 2 9.3 2 12s0 3.1.1 4.1c.2 3.7 2.2 5.7 5.8 5.8 1 .1 1.4.1 4.1.1s3.1 0 4.1-.1c3.7-.2 5.7-2.2 5.8-5.8.1-1 .1-1.4.1-4.1s0-3.1-.1-4.1c-.2-3.7-2.2-5.7-5.8-5.8C15.1 2 14.7 2 12 2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"YouTube\"><svg viewBox=\"0 0 24 24\"><path d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4A2.5 2.5 0 0 0 2.4 7.2 26 26 0 0 0 2 12a26 26 0 0 0 .4 4.8 2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8A26 26 0 0 0 22 12a26 26 0 0 0-.4-4.8zM10 15V9l5.2 3L10 15z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.tiktok.com\/@runyararoholisticwellnes\" target=\"_blank\" rel=\"noopener\" aria-label=\"TikTok\"><svg viewBox=\"0 0 24 24\"><path d=\"M16.6 2h-3.3v13.2a2.9 2.9 0 1 1-2.9-2.9c.3 0 .6 0 .9.1V9a6.3 6.3 0 1 0 5.3 6.2V8.6a7.8 7.8 0 0 0 4.4 1.4V6.7a4.4 4.4 0 0 1-4.4-4.4V2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.linkedin.com\/in\/runyararoholisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"LinkedIn\"><svg viewBox=\"0 0 24 24\"><path d=\"M4.98 3.5a2.5 2.5 0 1 1 0 5 2.5 2.5 0 0 1 0-5zM3 9.5h4V21H3V9.5zm7 0h3.8v1.6h.1c.5-1 1.8-2 3.8-2 4 0 4.8 2.6 4.8 6V21h-4v-5.1c0-1.2 0-2.8-1.7-2.8s-2 1.3-2 2.7V21h-4V9.5z\"\/><\/svg><\/a>\n<\/div>\n\n      <\/div>\n      <div><h4>Programmes<\/h4><a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a><a href=\"\/healers-reset\/\">Healers Reset<\/a><a href=\"\/our-method\/\">Our Method<\/a><\/div>\n      <div><h4>Runyararo<\/h4><a href=\"\/about\/\">About Martina<\/a><a href=\"\/martina-nyamainashe\/\">Martina Nyamainashe: speaking and podcast<\/a><a href=\"\/blog\/\">Journal<\/a><a href=\"\/contact\/\">Contact<\/a><a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Reviews on Trustpilot<\/a><a href=\"\/cancellation-policy\/\">Cancellation &amp; refunds<\/a><\/div>\n    <\/div>\n    <p class=\"legal\">Runyararo Holistic Wellness offers coaching and complementary wellbeing support. 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Emotion Code\u00ae and Body Code\u2122 are trademarks of Discover Healing; The Belief Code by Dr. Bradley Nelson\u2122. <a href=\"\/home\/terms-of-service\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Terms of Service<\/a> \u00b7 <a href=\"\/home\/privacy-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Privacy Policy<\/a> \u00b7 <a href=\"\/home\/cookie-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Cookie Policy<\/a>. \u00a9 2026 Runyararo Holistic Wellness.<\/p>\n  <\/div>\n<\/footer><\/div><script>(function(){var b=document.getElementById(\"menuBtn\"),l=document.getElementById(\"navLinks\");if(b&&l)b.addEventListener(\"click\",function(){var o=l.classList.toggle(\"open\");b.setAttribute(\"aria-expanded\",o?\"true\":\"false\")});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Runyararo Holistic Wellness offers support for mothers experiencing internal struggles despite external success. Founded by a nurse and wellness coach, it focuses on restoring emotional well-being through a comprehensive approach. The programme includes a 90-day pathway to reclaim identity, process emotions, and build supportive relationships, aiming to alleviate chronic stress and burnout.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3033","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"A free ebook for the woman holding it all together on the outside and running on empty inside. 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