{"id":1765,"date":"2026-02-04T17:54:21","date_gmt":"2026-02-04T17:54:21","guid":{"rendered":"https:\/\/runyararoholisticwellness.co.uk\/?page_id=1765"},"modified":"2026-10-15T18:09:17","modified_gmt":"2026-10-15T18:09:17","slug":"reclaim-your-wholeness","status":"publish","type":"page","link":"https:\/\/www.runyararoholisticwellness.co.uk\/es\/reclaim-your-wholeness\/","title":{"rendered":"Reclaim Your Wholeness"},"content":{"rendered":"\n<style>.sharedaddy,.jp-relatedposts,div[id^=\"like-post-wrapper\"],div[class*=\"like-post-wrapper\"]{display:none!important}<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&family=Raleway:wght@400;500;600;700&display=swap\"><style>\n\/* Layout concept: a quiet path. 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(prefers-reduced-motion:reduce){.btn{transition:none}html{scroll-behavior:auto}}\n\n\/* Divi blank-template overrides: let the Runyararo layout run full width *\/\nhtml{scroll-behavior:smooth}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.entry-title,.main_title,.et_post_meta_wrapper{display:none!important}\narticle.page{padding:0!important;margin:0!important}\n.entry-content p{padding-bottom:0}\n.rhw,.rhw p,.rhw li,.rhw a,.rhw span,.rhw small,.rhw label,.rhw summary,.rhw blockquote footer,.rhw .btn{font-family:var(--body)}\n.rhw p,.rhw li{font-size:inherit;line-height:1.7}\nbody.et_boxed_layout #page-container{max-width:100%!important;width:100%!important;box-shadow:none!important}\nbody.et_boxed_layout{background:var(--bg)!important}\n.rhw h1,.rhw h2,.rhw h3,.rhw h4{color:inherit;padding-bottom:0}\n.rhw .hero h1,.rhw .hero h2{color:var(--on-olive)}\n.rhw ul{list-style-position:outside}\n.rhw .check{list-style:none!important;padding:0!important}\n.rhw a.btn-cta{color:var(--cta-fg)}\n<\/style><div class=\"rhw\"><header class=\"site\">\n  <div class=\"wrap nav\">\n    <a class=\"brand\" href=\"\/\"><b>Runyararo<\/b><span>Holistic Wellness<\/span><\/a>\n    <button class=\"menu-btn\" id=\"menuBtn\" aria-expanded=\"false\" aria-controls=\"navLinks\">Menu<\/button>\n    <nav class=\"links\" id=\"navLinks\" aria-label=\"Main\">\n      <a href=\"\/\">Home<\/a>\n      <a href=\"\/our-method\/\">Our Method<\/a>\n      <a href=\"\/reclaim-your-wholeness\/\" aria-current=\"page\">Reclaim Your Wholeness<\/a>\n      <a href=\"\/healers-reset\/\">Healers Reset<\/a>\n      <a href=\"\/about\/\">About Martina<\/a>\n      <a href=\"\/blog\/\">Blog<\/a>\n      <a href=\"\/contact\/\">Contact<\/a>\n    <\/nav>\n  <\/div>\n<\/header><main>\n  <div class=\"hero\">\n    <div class=\"wrap hero-grid\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">Reclaim Your Wholeness \u00b7 4-week private programme<\/p>\n        <h1>You have done the work. <em>So why does the same pattern keep coming back?<\/em><\/h1>\n        <p class=\"lede\">The books are read. The therapy, coaching or retreats are behind us. We can describe our patterns in detail, and still find ourselves in the same situations, wondering why insight has not become change. Reclaim Your Wholeness gives four weeks of private, one-to-one space to look at that pattern through the whole person, not only the thinking mind.<\/p>\n        <div class=\"btns\">\n          <a class=\"btn btn-cta\" href=\"https:\/\/buy.stripe.com\/5kQ5kC3Oh8US34NeVIefC04\" target=\"_blank\" rel=\"noopener\">Book your place \u00b7 \u00a3497<\/a>\n          <a class=\"btn btn-ghost\" href=\"#rc-inside\">See what\u2019s included<\/a>\n        <\/div>\n      <\/div>\n      <aside class=\"meaning\">\n        <div class=\"word\">4 \u00b7 4 \u00b7 1<\/div>\n        <div class=\"pron\">weeks \u00b7 sessions \u00b7 personal map<\/div>\n        <p>Four weekly 60-minute sessions by video call, an intake before we begin, and a personal map and 30-day plan that are yours to keep.<\/p>\n      <\/aside>\n    <\/div>\n  <\/div>\n\n  <section>\n    <div class=\"wrap split\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">This programme is for you if<\/p>\n        <h2>You recognise yourself here<\/h2>\n        <ul class=\"check\">\n          <li>You have done meaningful personal development work and still return to the same pattern.<\/li>\n          <li>You can explain your history clearly, yet it still seems to shape your decisions.<\/li>\n          <li>You are often the strong one, the fixer or the person everyone leans on, and rarely the one who receives.<\/li>\n          <li>You are curious about how the body, emotions and beliefs work together.<\/li>\n          <li>You want a focused four-week container with a clear beginning and a plan at the end.<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"stack\">\n        <p class=\"eyebrow\">It may not be the right fit if<\/p>\n        <h2>A different kind of support may serve better<\/h2>\n        <ul class=\"check cross\">\n          <li>You are looking for a single-session answer.<\/li>\n          <li>You are in acute mental health crisis and need clinical support first.<\/li>\n          <li>You would prefer an approach that does not include body awareness or complementary practices.<\/li>\n        <\/ul>\n        <p style=\"color:var(--muted)\">If you are in crisis, please contact your GP, NHS 111 or emergency services, or the equivalent where you live.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\" id=\"rc-inside\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">Your four weeks<\/p>\n        <h2>How the method unfolds in Reclaim<\/h2>\n      <\/div>\n      <div class=\"weeks\">\n        <div class=\"week\"><div class=\"w\">Week 1<small>Reveal<\/small><\/div><div><h3>Foundation and discovery<\/h3><p>We review your intake, agree the one pattern or priority to focus on, and map your emotional and energetic landscape. The first gentle release work begins.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 2<small>Release<\/small><\/div><div><h3>Emotional release<\/h3><p>We work with the emotions connected to your pattern, including those that may have been inherited or absorbed from others, and you learn simple self-application practices for between sessions.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 3<small>Release<\/small><\/div><div><h3>The belief layer<\/h3><p>We explore the beliefs that seem to rebuild the pattern, using The Belief Code by Dr. Bradley Nelson\u2122 where you choose it, and anchor a new response you can return to.<\/p><\/div><\/div>\n        <div class=\"week\"><div class=\"w\">Week 4<small>Restore<\/small><\/div><div><h3>Integration and your way forward<\/h3><p>We bring the four weeks together and co-create your personal 30-day plan: daily practice, the areas of life to carry this into, and signs to notice along the way.<\/p><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap\">\n      <div class=\"invest\">\n        <div class=\"stack\">\n          <p class=\"eyebrow\">Your investment<\/p>\n          <div class=\"price\">\u00a3497<\/div>\n          <p>Full programme, delivered online by video call. Available worldwide. Spaces are limited so every client receives full attention.<\/p>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"https:\/\/buy.stripe.com\/5kQ5kC3Oh8US34NeVIefC04\" target=\"_blank\" rel=\"noopener\">Book your place<\/a><\/div>\n          <p class=\"note\">Secure payment by Stripe. See our <a href=\"\/cancellation-policy\/\" style=\"color:var(--gold)\">cancellation and refund policy<\/a>. Questions first? <a href=\"\/contact\/\" style=\"color:var(--gold)\">Message Martina<\/a>.<\/p>\n        <\/div>\n        <div class=\"stack\">\n          <p class=\"eyebrow\">Everything included<\/p>\n          <ul>\n            <li>4 \u00d7 60-minute private 1:1 sessions, one per week<\/li>\n            <li>Pre-programme emotional history and wellbeing intake<\/li>\n            <li>Weekly integration guide with simple practices<\/li>\n            <li>One email check-in between each session<\/li>\n            <li>Personal emotions and beliefs map, yours to keep<\/li>\n            <li>Personal 30-day forward plan<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">From Reclaim clients<\/p>\n        <h2>In their own words<\/h2>\n      <\/div>\n      <div class=\"quotes\">\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cFrom the beginning, Martina took the time to explain the healing process\u2026 It has been a valuable journey of self-discovery and healing.\u201d<\/p><footer>Maria Constable, UK \u00b7 A Transformative 4-Week Healing Journey \u00b7 Verified on Trustpilot<\/footer><\/blockquote>\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cThe experience gave me an opportunity to look inward, understand myself better and work through things I hadn\u2019t fully recognised before.\u201d<\/p><footer>Maria Constable, UK \u00b7 Verified on Trustpilot<\/footer><\/blockquote>\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cI had a highly personalized experience with my Practitioner at Runyararo Holistic Wellness\u2026 I feel so much better after completing my sessions.\u201d<\/p><footer>Amazing Grace, UK \u00b7 Verified on Trustpilot<\/footer><\/blockquote>\n      <\/div>\n      <p style=\"margin-top:20px;font-size:.88rem;color:var(--muted)\">Excerpts from verified reviews. Personal experiences vary and are not a promise of any particular outcome. <a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Read the full reviews<\/a><\/p>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap narrow\">\n      <p class=\"eyebrow\">Reclaim questions<\/p>\n      <h2 style=\"margin-bottom:16px\">Good to know<\/h2>\n      <details><summary>What happens after I book?<\/summary><p>You receive a welcome email with your intake form and a link to book your first session. The intake takes 15 to 20 minutes and helps Martina prepare.<\/p><\/details>\n      <details><summary>Do I need to talk through difficult memories in detail?<\/summary><p>No. You share what feels right. The work does not require reliving painful experiences.<\/p><\/details>\n      <details><summary>What if I feel emotional between sessions?<\/summary><p>That can happen. Your weekly guide includes gentle practices, and you can use your email check-in. If you ever feel unsafe, contact your GP or an urgent service straight away.<\/p><\/details>\n      <details><summary>Is this a replacement for therapy or medical care?<\/summary><p>No. Reclaim is coaching and complementary wellbeing support and works alongside any care you already receive.<\/p><\/details>\n    <\/div>\n  <\/section><\/main><footer class=\"site\">\n  <div class=\"wrap\">\n    <div class=\"foot\">\n      <div>\n        <div class=\"brand\" style=\"color:var(--on-olive)\"><b>Runyararo<\/b><span style=\"color:var(--gold)\">Holistic Wellness<\/span><\/div>\n        <p style=\"margin-top:12px;opacity:.85;max-width:40ch\">Whole-person coaching and complementary wellbeing support through the Runyararo Restoration to Wholeness Method.<\/p>\n<style>.rhw-social{display:flex;gap:12px;margin-top:18px}.rhw-social a{display:inline-flex!important;align-items:center;justify-content:center;width:40px;height:40px;border-radius:999px;border:1px solid rgba(250,215,160,.55);color:#FAD7A0!important;opacity:1!important;padding:0!important;transition:background .2s}.rhw-social a:hover{background:rgba(250,215,160,.15)}.rhw-social svg{width:18px;height:18px;fill:currentColor}<\/style>\n<div class=\"rhw-social\" aria-label=\"Runyararo on social media\">\n<a href=\"https:\/\/www.facebook.com\/runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook\"><svg viewBox=\"0 0 24 24\"><path d=\"M14 8.5V6.6c0-.8.5-1.1 1-1.1h2.4V2h-3.3C11 2 10 4.3 10 6v2.5H7.5V12H10v10h4V12h3l.5-3.5H14z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.instagram.com\/runyararo_holisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 7.3A4.7 4.7 0 1 0 12 16.7 4.7 4.7 0 0 0 12 7.3zm0 7.7a3 3 0 1 1 0-6 3 3 0 0 1 0 6zm4.9-8.9a1.1 1.1 0 1 0 0 2.2 1.1 1.1 0 0 0 0-2.2zM12 3.6c2.7 0 3 0 4.1.1 2.7.1 4 1.4 4.1 4.1.1 1.1.1 1.4.1 4.1s0 3-.1 4.1c-.1 2.7-1.4 4-4.1 4.1-1.1.1-1.4.1-4.1.1s-3 0-4.1-.1c-2.7-.1-4-1.4-4.1-4.1C3.7 15 3.6 14.7 3.6 12s0-3 .1-4.1c.1-2.7 1.4-4 4.1-4.1 1.1-.1 1.4-.1 4.2-.1zM12 2c-2.7 0-3.1 0-4.1.1C4.2 2.2 2.2 4.2 2.1 7.9 2 8.9 2 9.3 2 12s0 3.1.1 4.1c.2 3.7 2.2 5.7 5.8 5.8 1 .1 1.4.1 4.1.1s3.1 0 4.1-.1c3.7-.2 5.7-2.2 5.8-5.8.1-1 .1-1.4.1-4.1s0-3.1-.1-4.1c-.2-3.7-2.2-5.7-5.8-5.8C15.1 2 14.7 2 12 2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"YouTube\"><svg viewBox=\"0 0 24 24\"><path d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4A2.5 2.5 0 0 0 2.4 7.2 26 26 0 0 0 2 12a26 26 0 0 0 .4 4.8 2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8A26 26 0 0 0 22 12a26 26 0 0 0-.4-4.8zM10 15V9l5.2 3L10 15z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.tiktok.com\/@runyararoholisticwellnes\" target=\"_blank\" rel=\"noopener\" aria-label=\"TikTok\"><svg viewBox=\"0 0 24 24\"><path d=\"M16.6 2h-3.3v13.2a2.9 2.9 0 1 1-2.9-2.9c.3 0 .6 0 .9.1V9a6.3 6.3 0 1 0 5.3 6.2V8.6a7.8 7.8 0 0 0 4.4 1.4V6.7a4.4 4.4 0 0 1-4.4-4.4V2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.linkedin.com\/in\/runyararoholisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"LinkedIn\"><svg viewBox=\"0 0 24 24\"><path d=\"M4.98 3.5a2.5 2.5 0 1 1 0 5 2.5 2.5 0 0 1 0-5zM3 9.5h4V21H3V9.5zm7 0h3.8v1.6h.1c.5-1 1.8-2 3.8-2 4 0 4.8 2.6 4.8 6V21h-4v-5.1c0-1.2 0-2.8-1.7-2.8s-2 1.3-2 2.7V21h-4V9.5z\"\/><\/svg><\/a>\n<\/div>\n\n      <\/div>\n      <div><h4>Programmes<\/h4><a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a><a href=\"\/healers-reset\/\">Healers Reset<\/a><a href=\"\/our-method\/\">Our Method<\/a><\/div>\n      <div><h4>Runyararo<\/h4><a href=\"\/about\/\">About Martina<\/a><a href=\"\/martina-nyamainashe\/\">Martina Nyamainashe: speaking and podcast<\/a><a href=\"\/blog\/\">Journal<\/a><a href=\"\/contact\/\">Contact<\/a><a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Reviews on Trustpilot<\/a><a href=\"\/cancellation-policy\/\">Cancellation &amp; refunds<\/a><\/div>\n    <\/div>\n    <p class=\"legal\">Runyararo Holistic Wellness offers coaching and complementary wellbeing support. Our services do not diagnose, treat or prevent any medical or mental health condition and are not a substitute for care from a qualified health professional. Please check any change to your health routine with your own provider. If you are in crisis, contact your local emergency services. Emotion Code\u00ae and Body Code\u2122 are trademarks of Discover Healing; The Belief Code by Dr. Bradley Nelson\u2122. <a href=\"\/home\/terms-of-service\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Terms of Service<\/a> \u00b7 <a href=\"\/home\/privacy-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Privacy Policy<\/a> \u00b7 <a href=\"\/home\/cookie-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Cookie Policy<\/a>. \u00a9 2026 Runyararo Holistic Wellness.<\/p>\n  <\/div>\n<\/footer><\/div><script>(function(){var b=document.getElementById(\"menuBtn\"),l=document.getElementById(\"navLinks\");if(b&&l)b.addEventListener(\"click\",function(){var o=l.classList.toggle(\"open\");b.setAttribute(\"aria-expanded\",o?\"true\":\"false\")});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>RunyararoHolistic Wellness Menu Home Our Method Reclaim Your Wholeness Healers Reset About Martina Blog Contact Reclaim Your Wholeness \u00b7 4-week private programme You have done the work. So why does the same pattern keep coming back? The books are read. The therapy, coaching or retreats are behind us. We can describe our patterns in detail, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1765","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"A guided programme for women who give to everyone else and are ready to return to themselves. 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So why does the same pattern keep coming back? The books are read. The therapy, coaching or retreats are behind us. 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