{"id":1376,"date":"2020-09-17T07:31:09","date_gmt":"2020-09-17T07:31:09","guid":{"rendered":"http:\/\/runyararoholisticwellness.co.uk\/home\/"},"modified":"2026-10-15T18:10:26","modified_gmt":"2026-10-15T18:10:26","slug":"home","status":"publish","type":"page","link":"https:\/\/www.runyararoholisticwellness.co.uk\/es\/","title":{"rendered":"Runyararo Holistic Wellness The Restoration Path To Wholeness"},"content":{"rendered":"\n<style>.sharedaddy,.jp-relatedposts,div[id^=\"like-post-wrapper\"],div[class*=\"like-post-wrapper\"]{display:none!important}<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&family=Raleway:wght@400;500;600;700&display=swap\"><style>\n\/* Layout concept: a quiet path. 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(prefers-reduced-motion:reduce){.btn{transition:none}html{scroll-behavior:auto}}\n\n\/* Divi blank-template overrides: let the Runyararo layout run full width *\/\nhtml{scroll-behavior:smooth}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.entry-title,.main_title,.et_post_meta_wrapper{display:none!important}\narticle.page{padding:0!important;margin:0!important}\n.entry-content p{padding-bottom:0}\n.rhw,.rhw p,.rhw li,.rhw a,.rhw span,.rhw small,.rhw label,.rhw summary,.rhw blockquote footer,.rhw .btn{font-family:var(--body)}\n.rhw p,.rhw li{font-size:inherit;line-height:1.7}\nbody.et_boxed_layout #page-container{max-width:100%!important;width:100%!important;box-shadow:none!important}\nbody.et_boxed_layout{background:var(--bg)!important}\n.rhw h1,.rhw h2,.rhw h3,.rhw h4{color:inherit;padding-bottom:0}\n.rhw .hero h1,.rhw .hero h2{color:var(--on-olive)}\n.rhw ul{list-style-position:outside}\n.rhw .check{list-style:none!important;padding:0!important}\n.rhw a.btn-cta{color:var(--cta-fg)}\n<\/style><div class=\"rhw\"><header class=\"site\">\n  <div class=\"wrap nav\">\n    <a class=\"brand\" href=\"\/\"><b>Runyararo<\/b><span>Holistic Wellness<\/span><\/a>\n    <button class=\"menu-btn\" id=\"menuBtn\" aria-expanded=\"false\" aria-controls=\"navLinks\">Menu<\/button>\n    <nav class=\"links\" id=\"navLinks\" aria-label=\"Main\">\n      <a href=\"\/\" aria-current=\"page\">Home<\/a>\n      <a href=\"\/our-method\/\">Our Method<\/a>\n      <a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a>\n      <a href=\"\/healers-reset\/\">Healers Reset<\/a>\n      <a href=\"\/about\/\">About Martina<\/a>\n      <a href=\"\/blog\/\">Blog<\/a>\n      <a href=\"\/contact\/\">Contact<\/a>\n    <\/nav>\n  <\/div>\n<\/header><main>\n  <div class=\"hero\">\n    <div class=\"wrap hero-grid\">\n      <div class=\"stack\">\n        <p class=\"eyebrow\">Whole-person coaching and complementary wellbeing support<\/p>\n        <h1>Strong for everyone else. <em>Who restores the one who holds it all together?<\/em><\/h1>\n        <p class=\"lede\">Runyararo Holistic Wellness is the home of Martina Nyamainashe, a registered nurse with 34 years of experience, transformational life coach and certified energy healing practitioner. Every programme here follows one approach, the Runyararo Restoration to Wholeness Method, so we can find the path that fits where we are right now.<\/p>\n        <div class=\"btns\">\n          <a class=\"btn btn-cta\" href=\"#paths\">Find the right programme<\/a>\n          <a class=\"btn btn-ghost\" href=\"\/our-method\/\">See how the method works<\/a>\n        <\/div>\n      <\/div>\n      <aside class=\"meaning\" aria-label=\"Meaning of Runyararo\">\n        <div class=\"word\">Runyararo<\/div>\n        <div class=\"pron\">Shona \u00b7 noun<\/div>\n        <p>Peace, tranquillity, restoration. Not the absence of difficulty, but the ground beneath our feet when what has been weighing on us is gently set down.<\/p>\n      <\/aside>\n    <\/div>\n  <\/div>\n\n  <section id=\"paths\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">Choose your path<\/p>\n        <h2>Two programmes for two different needs<\/h2>\n        <p class=\"lede\">Start with the one that sounds most like the season we are in. Neither programme has to come before the other.<\/p>\n      <\/div>\n      <div class=\"paths\">\n        <article class=\"path\">\n          <p class=\"q\">\u201cI understand my patterns. So why do I keep finding myself back in the same place?\u201d<\/p>\n          <h3>Reclaim Your Wholeness<\/h3>\n          <p>A focused four-week private programme for women who have already done personal development work and are ready to look at one recurring pattern with fresh eyes, then leave with a personal map and a practical plan.<\/p>\n          <ul>\n            <li>For high-achieving women who carry a lot for others<\/li>\n            <li>For a recurring pattern in relationships, work or self-worth<\/li>\n            <li>For someone ready for a clear four-week container<\/li>\n          <\/ul>\n          <div class=\"facts\"><span class=\"chip\">4 weeks<\/span><span class=\"chip\">4 private 1:1 sessions<\/span><span class=\"chip\">Online, worldwide<\/span><\/div>\n          <div class=\"price\">\u00a3497<\/div>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"\/reclaim-your-wholeness\/\">Explore Reclaim Your Wholeness<\/a><\/div>\n        <\/article>\n        <article class=\"path\">\n          <p class=\"q\">\u201cI\u2019ve left the ward, but my body still feels like it\u2019s on shift.\u201d<\/p>\n          <h3>Healers Reset<\/h3>\n          <p>An eight-week, nurse-informed programme for nurses, ward managers and healthcare professionals who want dedicated space to look at what caring work is asking of them, and build a personal plan that fits the realities of healthcare life.<\/p>\n          <ul>\n            <li>For nurses and patient-facing healthcare staff<\/li>\n            <li>For the tired that a day off does not seem to reach<\/li>\n            <li>For anyone ready to begin with a personal roadmap<\/li>\n          <\/ul>\n          <div class=\"facts\"><span class=\"chip\">8 weeks<\/span><span class=\"chip\">8 weekly 60-min 1:1 sessions<\/span><span class=\"chip\">Starts with a 90-min strategy session<\/span><\/div>\n          <div class=\"price\">\u00a33,000 <small>\u00b7 begins with a \u00a3299 Clinical Calm Strategy Session, credited in full<\/small><\/div>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"\/healers-reset\/\">Explore Healers Reset<\/a><\/div>\n        <\/article>\n      <\/div>\n      <p style=\"margin-top:24px;color:var(--muted);max-width:70ch\">Recognise yourself in both? Choose by the main reason for reaching out now: a personal pattern points to Reclaim, the impact of healthcare work points to Healers Reset. Still unsure? <a href=\"\/contact\/\">Send Martina a short message<\/a> and she will help.<\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\">\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">One method behind every programme<\/p>\n        <h2>The Runyararo Restoration to Wholeness Method<\/h2>\n        <p class=\"lede\">Three stages we take you through, across your four states of being: physical, emotional, mental and spiritual.<\/p>\n      <\/div>\n      <div class=\"thread\">\n        <div><p class=\"stage\">Stage one<\/p><h3>Reveal<\/h3><p>We bring into awareness what has been weighing on you, where it shows up in your daily life, and what you most want to be different.<\/p><\/div>\n        <div><p class=\"stage\">Stage two<\/p><h3>Release<\/h3><p>With your consent and at your pace, we work with the emotions, beliefs and patterns that have been holding the old way in place for you.<\/p><\/div>\n        <div><p class=\"stage\">Stage three<\/p><h3>Restore<\/h3><p>We help you practise new ways of responding, and you leave with a personal plan for keeping what you have reclaimed in everyday life.<\/p><\/div>\n      <\/div>\n      <div class=\"btns\" style=\"margin-top:32px\"><a class=\"btn btn-ghost\" href=\"\/our-method\/\">Read about the method<\/a><\/div>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap\">\n      <div class=\"stack narrow\">\n        <p class=\"eyebrow\">In clients\u2019 own words<\/p>\n        <h2>What working with Martina has felt like<\/h2>\n      <\/div>\n      <div class=\"quotes\">\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cWhat I appreciated most was having someone guide me through the process with patience, understanding and compassion.\u201d<\/p><footer>Maria Constable \u00b7 Reclaim Your Wholeness \u00b7 Verified review on Trustpilot<\/footer><\/blockquote>\n        <blockquote><span class=\"stars\" aria-label=\"5 out of 5 stars\">\u2605\u2605\u2605\u2605\u2605<\/span><p>\u201cI had a highly personalized experience with my Practitioner at Runyararo Holistic Wellness\u2026 I feel so much better after completing my sessions. I am truly grateful.\u201d<\/p><footer>Amazing Grace \u00b7 Verified review on Trustpilot<\/footer><\/blockquote>\n      <\/div>\n      <p style=\"margin-top:20px;font-size:.88rem;color:var(--muted)\">Excerpts from verified reviews. Personal experiences vary. <a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Read the full reviews on Trustpilot<\/a><\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"band\">\n    <div class=\"wrap split\">\n      <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.runyararoholisticwellness.co.uk\/wp-content\/uploads\/2026\/03\/MARTINA-NYAMAINASHE-2.png\" class=\"lazyload\" alt=\"Martina Nyamainashe, founder of Runyararo Holistic Wellness\" style=\"width:100%;max-width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:var(--radius)\"><noscript><img decoding=\"async\" src=\"https:\/\/www.runyararoholisticwellness.co.uk\/wp-content\/uploads\/2026\/03\/MARTINA-NYAMAINASHE-2.png\" alt=\"Martina Nyamainashe, founder of Runyararo Holistic Wellness\" style=\"width:100%;max-width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:var(--radius)\"><\/noscript>\n      <div class=\"stack\">\n        <p class=\"eyebrow\">Meet Martina<\/p>\n        <h2>A nurse who has sat on both sides of exhaustion<\/h2>\n        <p>Martina Nyamainashe has spent 34 years in nursing. She knows the 3am decisions, the professional calm held over a heavy heart, and the drive home with the shift still running in the background. She also knows what it is to be depleted in a way that rest and normal test results could not explain.<\/p>\n        <p>That journey led her to transformational coaching, somatic practice and energy healing. Today she brings all of it together with care, clear boundaries and deep respect for the people she works alongside.<\/p>\n        <div class=\"btns\"><a class=\"btn btn-ghost\" href=\"\/about\/\">Read Martina\u2019s story<\/a><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"\" id=\"free-ebook\">\n    <div class=\"wrap\">\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:40px;align-items:center;background:var(--tint);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(24px,5vw,48px)\">\n        <a href=\"\/still-waters-run-deep\/\" aria-label=\"Still Waters Run Deep free ebook\" style=\"text-decoration:none;display:block;max-width:300px;justify-self:center;width:100%\">\n          <div style=\"background:#FBFAF5;color:#3F4D22;border:1px solid rgba(106,128,60,.3);border-radius:6px 18px 18px 6px;box-shadow:inset 10px 0 0 #6A803C,0 20px 40px -22px rgba(63,77,34,.55);padding:34px 28px 30px 38px;display:flex;flex-direction:column;gap:14px;min-height:300px;justify-content:space-between\">\n            <span style=\"font-family:var(--body);font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;color:#974520\">Free ebook<\/span>\n            <span style=\"font-family:var(--display);font-size:2.2rem;line-height:1.05;font-weight:600\">Still waters <em style=\"color:#974520\">run deep.<\/em><\/span>\n            <span style=\"font-family:var(--body);font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;border-top:1px solid rgba(106,128,60,.3);padding-top:12px\">Martina Nyamainashe<\/span>\n          <\/div>\n        <\/a>\n        <div class=\"stack\">\n          <p class=\"eyebrow\">Free ebook<\/p>\n          <h2>Holding it all together, and quietly running on empty?<\/h2>\n          <p>Still Waters Run Deep is a gentle guide for the woman who keeps showing up for everyone else while wondering when she stopped being someone to herself. It moves through the hidden weight we carry, the nervous system, our inner life and our relationships, with simple reflections along the way.<\/p>\n          <div class=\"btns\"><a class=\"btn btn-cta\" href=\"\/still-waters-run-deep\/#sw-get\">Get the free ebook<\/a><a class=\"btn btn-ghost\" href=\"\/still-waters-run-deep\/\">See what is inside<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section>\n    <div class=\"wrap narrow\">\n      <p class=\"eyebrow\">Questions<\/p>\n      <h2 style=\"margin-bottom:16px\">Before we begin<\/h2>\n      <details><summary>Do I have to do Reclaim before Healers Reset?<\/summary><p>No. They are separate programmes for different needs, and either can be explored directly.<\/p><\/details>\n      <details><summary>Is this medical care or therapy?<\/summary><p>No. These programmes offer coaching and complementary wellbeing support. They do not diagnose or treat medical or mental health conditions, and they work alongside care from a GP or other qualified professional, never instead of it. If you are in crisis or need clinical support, please contact an appropriate health professional or urgent service.<\/p><\/details>\n      <details><summary>Do I have to use energy-based approaches?<\/summary><p>No. Martina explains any approach before using it. You can ask questions, decline an approach, or choose another option at any point.<\/p><\/details>\n      <details><summary>Do you work with people outside the UK?<\/summary><p>Yes. All sessions take place by secure video call, so clients join from around the world. Mention your time zone when you get in touch.<\/p><\/details>\n      <details><summary>What if I am unsure which programme is right?<\/summary><p>Send a short message describing what is going on and Martina will point you to the page that fits. This conversation is to find a suitable service; it is not a clinical assessment.<\/p><\/details>\n    <\/div>\n  <\/section><\/main><footer class=\"site\">\n  <div class=\"wrap\">\n    <div class=\"foot\">\n      <div>\n        <div class=\"brand\" style=\"color:var(--on-olive)\"><b>Runyararo<\/b><span style=\"color:var(--gold)\">Holistic Wellness<\/span><\/div>\n        <p style=\"margin-top:12px;opacity:.85;max-width:40ch\">Whole-person coaching and complementary wellbeing support through the Runyararo Restoration to Wholeness Method.<\/p>\n<style>.rhw-social{display:flex;gap:12px;margin-top:18px}.rhw-social a{display:inline-flex!important;align-items:center;justify-content:center;width:40px;height:40px;border-radius:999px;border:1px solid rgba(250,215,160,.55);color:#FAD7A0!important;opacity:1!important;padding:0!important;transition:background .2s}.rhw-social a:hover{background:rgba(250,215,160,.15)}.rhw-social svg{width:18px;height:18px;fill:currentColor}<\/style>\n<div class=\"rhw-social\" aria-label=\"Runyararo on social media\">\n<a href=\"https:\/\/www.facebook.com\/runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"Facebook\"><svg viewBox=\"0 0 24 24\"><path d=\"M14 8.5V6.6c0-.8.5-1.1 1-1.1h2.4V2h-3.3C11 2 10 4.3 10 6v2.5H7.5V12H10v10h4V12h3l.5-3.5H14z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.instagram.com\/runyararo_holisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 7.3A4.7 4.7 0 1 0 12 16.7 4.7 4.7 0 0 0 12 7.3zm0 7.7a3 3 0 1 1 0-6 3 3 0 0 1 0 6zm4.9-8.9a1.1 1.1 0 1 0 0 2.2 1.1 1.1 0 0 0 0-2.2zM12 3.6c2.7 0 3 0 4.1.1 2.7.1 4 1.4 4.1 4.1.1 1.1.1 1.4.1 4.1s0 3-.1 4.1c-.1 2.7-1.4 4-4.1 4.1-1.1.1-1.4.1-4.1.1s-3 0-4.1-.1c-2.7-.1-4-1.4-4.1-4.1C3.7 15 3.6 14.7 3.6 12s0-3 .1-4.1c.1-2.7 1.4-4 4.1-4.1 1.1-.1 1.4-.1 4.2-.1zM12 2c-2.7 0-3.1 0-4.1.1C4.2 2.2 2.2 4.2 2.1 7.9 2 8.9 2 9.3 2 12s0 3.1.1 4.1c.2 3.7 2.2 5.7 5.8 5.8 1 .1 1.4.1 4.1.1s3.1 0 4.1-.1c3.7-.2 5.7-2.2 5.8-5.8.1-1 .1-1.4.1-4.1s0-3.1-.1-4.1c-.2-3.7-2.2-5.7-5.8-5.8C15.1 2 14.7 2 12 2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.youtube.com\/@runyararoholisticwellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"YouTube\"><svg viewBox=\"0 0 24 24\"><path d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4A2.5 2.5 0 0 0 2.4 7.2 26 26 0 0 0 2 12a26 26 0 0 0 .4 4.8 2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8A26 26 0 0 0 22 12a26 26 0 0 0-.4-4.8zM10 15V9l5.2 3L10 15z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.tiktok.com\/@runyararoholisticwellnes\" target=\"_blank\" rel=\"noopener\" aria-label=\"TikTok\"><svg viewBox=\"0 0 24 24\"><path d=\"M16.6 2h-3.3v13.2a2.9 2.9 0 1 1-2.9-2.9c.3 0 .6 0 .9.1V9a6.3 6.3 0 1 0 5.3 6.2V8.6a7.8 7.8 0 0 0 4.4 1.4V6.7a4.4 4.4 0 0 1-4.4-4.4V2z\"\/><\/svg><\/a>\n<a href=\"https:\/\/www.linkedin.com\/in\/runyararoholisticwellness\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"LinkedIn\"><svg viewBox=\"0 0 24 24\"><path d=\"M4.98 3.5a2.5 2.5 0 1 1 0 5 2.5 2.5 0 0 1 0-5zM3 9.5h4V21H3V9.5zm7 0h3.8v1.6h.1c.5-1 1.8-2 3.8-2 4 0 4.8 2.6 4.8 6V21h-4v-5.1c0-1.2 0-2.8-1.7-2.8s-2 1.3-2 2.7V21h-4V9.5z\"\/><\/svg><\/a>\n<\/div>\n\n      <\/div>\n      <div><h4>Programmes<\/h4><a href=\"\/reclaim-your-wholeness\/\">Reclaim Your Wholeness<\/a><a href=\"\/healers-reset\/\">Healers Reset<\/a><a href=\"\/our-method\/\">Our Method<\/a><\/div>\n      <div><h4>Runyararo<\/h4><a href=\"\/about\/\">About Martina<\/a><a href=\"\/martina-nyamainashe\/\">Martina Nyamainashe: speaking and podcast<\/a><a href=\"\/blog\/\">Journal<\/a><a href=\"\/contact\/\">Contact<\/a><a href=\"https:\/\/uk.trustpilot.com\/review\/runyararoholisticwellness.co.uk\" target=\"_blank\" rel=\"noopener\">Reviews on Trustpilot<\/a><a href=\"\/cancellation-policy\/\">Cancellation &amp; refunds<\/a><\/div>\n    <\/div>\n    <p class=\"legal\">Runyararo Holistic Wellness offers coaching and complementary wellbeing support. Our services do not diagnose, treat or prevent any medical or mental health condition and are not a substitute for care from a qualified health professional. Please check any change to your health routine with your own provider. If you are in crisis, contact your local emergency services. Emotion Code\u00ae and Body Code\u2122 are trademarks of Discover Healing; The Belief Code by Dr. Bradley Nelson\u2122. <a href=\"\/home\/terms-of-service\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Terms of Service<\/a> \u00b7 <a href=\"\/home\/privacy-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Privacy Policy<\/a> \u00b7 <a href=\"\/home\/cookie-policy\/\" style=\"display:inline;color:inherit;text-decoration:underline\">Cookie Policy<\/a>. \u00a9 2026 Runyararo Holistic Wellness.<\/p>\n  <\/div>\n<\/footer><\/div><script>(function(){var b=document.getElementById(\"menuBtn\"),l=document.getElementById(\"navLinks\");if(b&&l)b.addEventListener(\"click\",function(){var o=l.classList.toggle(\"open\");b.setAttribute(\"aria-expanded\",o?\"true\":\"false\")});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>RunyararoHolistic Wellness Menu Home Our Method Reclaim Your Wholeness Healers Reset About Martina Blog Contact Whole-person coaching and complementary wellbeing support Strong for everyone else. Who restores the one who holds it all together? Runyararo Holistic Wellness is the home of Martina Nyamainashe, a registered nurse with 34 years of experience, transformational life coach and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"content-type":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1376","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Coaching and complementary wellbeing support for nurses, carers and professionals who hold everything together. 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